About Phil Daru

Almost Complete...

CHOOSE YOUR CUSTOM PACKAGE!

Almost Complete...

Choose Your Custom Package!

Next Level Exercise Programming

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.
Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Elite Level 1-on-1 Coaching

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.

Custom Nutrition: Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle.
Live Weekly 1-on-1 Calls With Phil Daru
Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
Technique Breakdown: Phil will asses your form and technique via video weekly
Auto regulation: Increase Performance progressions and manage fatigue

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Next Level Exercise Programming

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.
Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.

Elite Level 1-on-1 Coaching

Custom Built Programming : Phil will outline the exact reps, sets, AND tempo to use that will get you to the NEXT level of combat sports. Don’t know what tempo is yet? No worries, he’ll teach you all about it.

Custom Nutrition: Phil will write you your own nutrition program help your to decrease inflammation and unused bodyweight, Increased ability to recover, build lean muscle.
Live Weekly 1-on-1 Calls With Phil Daru
Assessments: Scientific breakdowns of all of your strengths and weaknesses based on Phils online video assessment of you
Technique Breakdown: Phil will asses your form and technique via video weekly
Auto regulation: Increase Performance progressions and manage fatigue

Become ‘UFC Ready’: When you train with Phil, you can rest assured that you’re doing damn near exactly what his fighters are doing. (Every program varies from person to person)
Increase Endurance: Don’t move like a butterfly in the 1st round only to feel sluggish in the 2nd and 3rd. We’ll be doing science-based Lactic Threshold training which is proven to increase your body’s ability to recover after a bout of intense output.
Increase Strength: We’re going to develop raw strength to overpower the competition in those clinching positions. It’s VITAL to develop strength for MMA according to a very specific protocol because If done incorrectly, you’ll end up compromising your cardiovascular systems. This is NOT a trade you want to make.
Increase Power: Develop explosive power in the RIGHT way. Please don’t let Instagram fool you into believing pure power is all about KB swings and Barbell Snatches. Pure Power (The type that actually translates to your technique) is built through addressing the bodies imbalances first.
Optimal Mobility: The most underrated and unrecognized aspect of a great fighter. This is something Phil focuses on A LOT because it’s the missing key to optimal combat performance.